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Overcoming Gravity 2nd Edition information for Table of Contents, Introduction, Chapter 1, and Charts are available on stevenlow.org.
Commonly referred to by readers as an "exercise Bible," Overcoming Gravity is a comprehensive guide that provides a gold mine of information for gymnastics and bodyweight strength training within its nearly 600 pages.
Steven Low takes the reader on a journey through logically constructing a strength-oriented bodyweight workout routine. With a highly systematic approach, he delves into the physiology behind strength training equips the reader to adequately prepare their body for the rigors of bodyweight training. This book covers much ground that other books do not, offering information health and injury management, factors that contribute to a successful routine, and actual program implementation. If you prefer your health and fitness books to include scientific data, comprehensive sample programming, and effective recommendations, Overcoming Gravity is the ideal choice for your library.
This Second Edition has been revised, expanded, and re-organized to read easier, provide more content, and offer easily accessible next-steps for beginner, intermediate, and advanced populations.
Notable improvements include the following:
- Editing team to correct all previous editing errors.
- Increased clarity on scientific principles and routine construction.
- Updated scientific information to ensure the book aligns with current research.
- Extensive information on body part splits and population modifications, allowing one to construct a routine that fits their lifestyle and skill level.
- More in-depth explanation of each element of a routine.
- An entirely new chapter entitled Methods of Progression to ensure plateaus are never an issue.
- Expanded sample programming that includes common faults made at different skill levels.
- More real-life examples of how a routine may look.
- Addition of proper scapular positioning and technique for each exercise.
- Upgraded images that illustrate exercises from 2D to 3D.
- Modified charts with more accurate level placement and new leg exercise inclusions.
Note: This book does not contain primary gymnastics skill work like cartwheels, tumbling, swings, giants, etc.
- Sales Rank: #16624 in Books
- Published on: 2016-11-18
- Released on: 2016-11-18
- Original language: English
- Dimensions: 11.00" h x 1.35" w x 8.50" l,
- Binding: Paperback
- 598 pages
Most helpful customer reviews
33 of 33 people found the following review helpful.
Wow, buy this book.
By Joe
As someone who never did organized gymnastics in my youth I'm finding the joy of body weight fitness later in life... I've been messing around with handstands and other more difficult yoga holds. After plateauing and not finding a way around my lack of consistency in handstand (after several months of consistent practice) I decided to add some strength/gymnastic type exercises to my workouts.
This initially consisted with a lot internet reading, youtube watching and self practice, while I did improve I feel like I could do better. So I set out to find a book (or program) that breaks down gymnastics training progressions. The first edition of the book sounded good, but disorganized - after a little research I found that the second edition was only a few weeks away from release. I so decided to wait and get this book as soon as released. What can I say other than wow... I had NO CLUE how much I didn't know when it came to the subject of body weight training/skills progression. The amount of information in detail, the coverage of all topics relating to the subject.. just wow - this book is worth every penny of the $50 I paid.
The best part is that not only does the book expertly cover topics of gymnastic progression, but also programming workouts to reach a progression goal, injury awareness/avoidance/rehabilitation, and so much more.
The author is the real deal. This is a guy who did gymnastics a college level and went on to get his PhD in Physical Therapy. He clearly has a deep passion and understanding for the topics covered and I'm really impressed with what he put together. I've also visited his reddit sub and while I've never personally asked him a question, the author is in there answering questions all the time - if you're considering learning more about body weight fitness and or gymnastics progression look no further, this is the book.
6 of 6 people found the following review helpful.
Best resource on Bodyweight Fitness out there
By Amazon Customer
I’m really impressed about the quality and thoroughness of the second edition of Overcoming Gravity and highly recommend it.
This book is a great resource if you want to be more serious in Bodyweight Fitness or if you are having issues that need deeper information. The chapter on injury training is worth the price of the book alone.
As for negatives, I don’t have much in comparison to the huge pros. I’d like to have the book spiral bound for easier holding, using two column text to make it more readable as the book, adding captions to illustrations for easier reference.
I see a huge plus in the author’s availability to answer questions on the Reddit Overcoming Gravity and Bodyweightfitness groups. You feel like you are not alone and have a helping, insightful hand available if needed.
1 of 1 people found the following review helpful.
This book is awesome! Its a complete labor of love and it's ...
By Amazon Customer
This book is awesome! Its a complete labor of love and it's obvious when you read the first 1/3 of it. Then you have 2/3's left so that lets you know how much detail went into it. If your goals are calistenics/bodyweightfitness/gymnastics or sports and conditioning this book is for you. I'm a wrestler and wanted to change my routine to include a far more holistic approach to strength in a full range of motion as well as a better understanding of flexability and rehabilitation. This book has everything. i'm super impressed and will be using my rings for a long time. Thanks Steven, i cant wait to see what you do in the future.
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