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Food Therapy: The Ultimate Guide To Conscious Eating, by Marlene Laszlo
Fee Download Food Therapy: The Ultimate Guide To Conscious Eating, by Marlene Laszlo
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DO YOU LOVE TO EAT, LACK WILLPOWER, YET STILL WANT TO LOOK AND FEEL GREAT AT ANY AGE? Food Therapy: The Ultimate Guide To Conscious Eating is an uncommon-sense method of weight management that has passed the test of time. As a young woman, the author was hooked in the misery of yo-yo dieting until she discovered a small difference that started her on a positive change. MORE THAN TWENTY-FIVE YEARS later she still lacks willpower, still loves to eat, but has NEVER dieted again. Combining her years of practice as a psychotherapist and her personal experience in keeping off the pounds, she reveals bite-size strategies, inspirations, and research-based guidance that the diet-weary traveler will find easy to digest.
- Sales Rank: #4518386 in Books
- Published on: 2013-11-08
- Original language: English
- Number of items: 1
- Dimensions: 8.50" h x .31" w x 5.50" l, .36 pounds
- Binding: Paperback
- 134 pages
About the Author
Marlene Laszlo is a seeker of possibilities, an author and, most importantly, a gatherer of food-related information. Her work as a psychotherapist introduced her to solution-oriented concepts that she applied in her own personal struggle with weight. People often tell her that she is “lucky” because she can eat whatever she wants. But the truth is, weight management has little to do with “luck.” Food Therapy is a combination of her personal experience, solution oriented concepts and strategies and research findings to support her method of conscious eating.
Most helpful customer reviews
3 of 3 people found the following review helpful.
Read this Book
By Jeanette
What I enjoyed about this book was that it wasn't the same old same old, don't
eat this, eat that.
I loved the ideas it presented that can make a difference.
The illustrations were interesting and made sense.
I will buy this book as a gift for good friends...it's a great read..
2 of 2 people found the following review helpful.
Food Therapy, is a reminder that you can do it.....
By Doug Consul
Laszlo, writes in a breezy joyous style, one comes away with the impression, that she in overcoming, some of life's struggles of which dieting and weight control were a major hurdle, wished others to benefit from her successes ,
It is book where the mathematics of dieting, are deferred to the value of self-determination, and the art of achieving set goals, be it in the field of education, business, or life in general.
An easy read, with an abundance of personal dieting strategies.....
Doug C
1 of 1 people found the following review helpful.
Widely Applicable Approach to Self-Improvement
By Jackie T
This book is a motivational approach applied specifically to weight loss. However, the approach is applicable to nearly any area of life in which you would like to improve, such as physical fitness or cleaning up the cluster in your house. This book gets to the point quickly and is packed with useful advice. It is also generous with relevant quotes and references to other motivational books. Highly recommended.
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