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The way we eat is changing. More and more of us are opting to eat fewer animal products or to cut them out entirely. Eating well to support a training regimen presents its own challenges, but as celebrated nutritionist Anita Bean shows, it is possible to eat delicious, healthy food and reach your athletic potential. Her new cookbook offers athletes--from weekend warriors to professionals--more than one hundred easy-to-prepare vegetarian and vegan recipes for breakfast, main meals, snacks, and more to allow the kind of performance every athlete aspires to, featuring gorgeous food photography and nutritional information for every recipe.
- Published on: 2017-01-10
- Released on: 2017-01-10
- Original language: English
- Dimensions: .0" h x .0" w x .0" l, .0 pounds
- Binding: Paperback
- 208 pages
Review
"For those of us who aren't entirely sure what 'basal metabolic rate' is, what GI stands for, nor why we should be eating fat when you're actually trying to lose weight, this book is just the job." ―Men's Health on FOOD FOR FITNESS
"If you are really serious about sport and exercise and want to make sure you are eating the right foods at the right time, FOOD FOR FITNESS should be your bible . . . (A) brilliant book." ―Women's Fitness on FOOD FOR FITNESS
"A practical guide you should not be without." ―Sunday Times on FOOD FOR FITNESS
About the Author
Anita Bean is a bestselling author and nutritionist known for The Complete Guide to Sports Nutrition, Food for Fitness, and Sports Supplements, among other Bloomsbury titles. A former natural bodybuilder and a lifelong vegetarian, Anita is a respected health and nutrition journalist and author. She lives in Surrey, United Kingdom.
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