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Yoga For Singers: Freeing Your Voice And Spirit Through Yoga, by Linda Lister
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From opera diva Karita Mattila to Lady Gaga, from Broadway's Mandy Patinkin to pop star Jason Mraz, singers are doing yoga,and experiencing its ability to free their voices and psyches. Yoga provides bountiful rewards for singers: the practice of rib-opening and spine-lengthening asanas can improve alignment, while spinal twists, pranayama breathing techniques, and meditation can focus the mind and calm performance anxiety. Some singers have turned to beta blockers to deal with the stress of stage fright, but yoga proves there is a medication-free, self-nurturing method of combating the pressure of performing. Yoga For Singers gives singers and voice teachers the tools that yoga can provide to help improve their physical, emotional and thus vocal well-being and to manage performing with the most personal of instruments, their voices.
- Sales Rank: #1400726 in Books
- Brand: Brand: lulu.com
- Published on: 2011-04-07
- Original language: English
- Number of items: 1
- Dimensions: 9.68" h x .37" w x 7.44" l, .67 pounds
- Binding: Paperback
- 164 pages
- Used Book in Good Condition
Most helpful customer reviews
3 of 3 people found the following review helpful.
Helpful book for singers who practice yoga or want to incorporate yoga into their routine
By Chicago Sue
I bought this book to complete a project for yoga teacher training and used it for a presentation. It has great information but it not overwhelming. It makes yoga accessible and explains why yoga is good for singers and performers, and also talks about how you can use yoga differently to achieve different effects (for instance, needing to get "hepped"up to go on stage when you are low energy versus needing to calm down when you are fighting nerves and feeling anxious). She uses her own career and experience as an illustration. She suggests certain poses over others and explains what they do to your body and why it may aid you as a performer/singer. She also breaks down poses and uses pictures so you can see what a pose should look like. I liked how she referenced and used singers of all genres and physical abilities as examples. I found this book quick, easy to read, and useful.
2 of 2 people found the following review helpful.
My Wife is a Yoga and Singing Instructor
By George Cannon
In her capacity as both a singing, and as a yoga instructor, this book fit the bill perfectly and has been a useful tool in her teachings.
0 of 0 people found the following review helpful.
Great book on mind control for performers.
By B. Wolinsky
“Be ready to throw some ego and insecurity out the window” says the author. According to her, yoga for singers is just like any kind of yog; it means you can’t think about how you look. Forget about looking fat, forget about how people look at you, yoga means concentration. But then again, aren’t performers supposed to concentrate? Aren’t stage actors supposed to ignore the thousands of eyes looking at them? Somehow, I think that the only remedy for stage fright is concentration, and that is what yoga is about.
Yoga For Singers is perfect for anyone looking to have a career in performing arts. It teaches both physical and mental self-discipline, focusing on concentration and anxiety control. There are photos on every page, illustrating the many poses available.
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